Wren Practice
Weekdays 8:30–18:00
Physiotherapy, by appointment.
We see backs, shoulders, and the injuries people collect at a desk or on a weekend.
A first visit is 50 minutes. Bring any scans you already have.
Back and neck
- Desk pain that has lasted more than a week.
- Stiffness after a long drive or a poor night.
- A plan you can do at home in ten minutes.
Shoulder and arm
- Pain when you lift, reach, or sleep on that side.
- After a strain, once a doctor has cleared you.
- Strength work so it does not come back next month.
Getting back to it
- Running, climbing, and weekend football.
- We progress the load instead of resting forever.
- Most people need three to six visits, not a season.